List of bad Calories anyone?

Ok, some of the best advice i have for going on a diet is just to stay away from mc donalds, lol. Try to go to a local market area that sells food and check how many calories that type of food (anything over 400 calories i try to stay away from) also I think fast places have some sort of piece of paper saying how many calories is in each meal (its there for mc donalds i know, but I don't know if its for other fast food places) ask them for that piece of paper, and they should be able to find it for you. : )