Tuesday, April 10, 2012

Excercises to help get on pointe?

Theraband is always a good excercise. But you should also do dance steps to strengthen your feet such as releves. Without that strength in your toes and ankles to get high on the of your feet, you won't be able to do pointe. You have to work as hard as you can to push up high on the of your feet, and try to get higher every day. Pointe takes a lot of work and a lot of preparation. As far as turning out goes, plies and hip stretches are the best. Work a lot on your own to stretch out your hips and work on your plies. If you do all of these every day, you will notice significant improvement. Hope this helps :]

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