Wednesday, April 11, 2012

Did I eat too much today?

On the surface ... I'd say no ... But what are the volumes being consumed? A gl ? oz., yoghurt ... how much, apple ... what size ... french toast ... what type / size bread, how many slices and what was in the mixture the bread was dipped in. A sandwich ... that type of bread, how much mayo, type / amount of cheese .... get the idea. It's all about calories consumed.

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