Darren Reiher
Monday, April 9, 2012
Can the Pectoral muscle be worked everyday or should I alternate days to give them rest?
Muscles need time to heal after the microtears caused by lifting heavy weights. You actually get bigger during rest periods than when lifting.
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment